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dw fitness club classescarol mead

Aerobics Carol Mead Able Fitness Bangor
Monday

9.30 -10.15 Aerobics
A great fitness class to get the heart pumping and the footwork dancing!
10.20 - 11.10 Body Sculpt
Using loaded bars, dumbells and floor work. A mixture of muscle controlled moves for increasing strength and endurance.
11.30 - 12.15 Aqua Aerobics
18.15 - 19.00 Aqua Aerobics
A great workout in the pool, by using the buoyancy of the water it is ideal for those with an injury or in rehabilitation.

Wednesdays

18.35 Spin
A great fitness class to get the heart pumping and the footwork dancing!
cardio workout including sprints, hills and endurance interval rides using indoor cycles.

Aqua Aerobics Carol Mead Able Fitness Bangor
Thursday

9.30-10 beginners spin
For those who want to give it a go!
10.30 - 11.15 Aqua Aerobics
A great workout in the pool, by using the buoyancy of the water it is ideal for those with an injury or in rehabilitation.
17.45 - 18.30 - HIIT
High intensity interval training class 100% cardio and fat burning short intense bursts of activity with short active recovery periods.
18.35 - 19.20 Body Sculpt
Using loaded bars, dumbells and floor work. A mixture of muscle controlled moves for increasing strength and endurance.


Friday

9.15-10.30 Spin
A great fitness class to get the heart pumping and the footwork dancing!
cardio workout including sprints, hills and endurance interval rides using indoor cycles.



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