Personal Trainingwith carol mead
If you are looking for a trainer with years of experience and a commitment to help you gain confidence, fitness knowledge and a happier healthier lifestyle then Carol is the personal trainer for you.
The beauty of 1-2-1 training with Carol is that every client is seen as an individual, his or her needs and aspirations are intelligently considered in relation to a very personalised training programme.
Based at Westend Academy, Bangor, Gwynedd, your personal training experience is based on a one-to-one specialist tailored fitness programme designed to meet your individual needs and goals.
Sessions will include specific exercise regimes, nutritional advice and guidance and each customer will receive constant monitoring to measure progress by re-evaluating and modifying the programme as required. There will be continuous consultations with you regarding your likes and dislikes, level of satisfaction, and feedback from each personal training session.
Advice will be provided on the best ways to control weight loss, tone up, improve cardio vascular performance, increase flexibility, strengthen and improve core balance and get fit.
Available for a variety of customers including, pre & post natal women, busy professionals, young teenagers, older adults, sports rehabilitation, and those generally wanting honest guidance about changing their lifestyle.
Carol Mead Personal Trainer can offer you:
Pre/post natal exercise
Strength and core conditioning
Sports specific training