Carol has opened up a whole new world for me. I have a better understanding of what types of foods I should be eating and what exercises I should be doing to maintain a healthy lifestyle.
I was diagnosed with Fibromyalgia/Chronic Fatigue Syndrome 4 years ago. Carol tailored my exercise plan to suit me. She also gave me advice about diet and nutrition.
I decided to try Carol's services after finding it difficult to regain my fitness after a long illness. Carol is a great motivator ... training with her is fun - I actually look forward to our sessions.
Carol is exceptionally supportive; fun yet focused; and, as devoted to your goals as you are. Carol is the most attentive instructor I have ever come across.
Since my initial fitness assessment I have had 12 personal training sessions, lost 31lb, dropped two dress sizes, and achieved a level of fitness way beyond my expectations.
If you are looking for someone to inspire you and motivate you to great results – look no further. There is no doubt that Carol is an expert in her field, who takes great pride in her work.
If you are reading this and thinking of seeing Carol I would recommend you do. She has not only changed the health and fitness part of my life, she's made my whole life a lot better!
I see Carol once a week and so far I have lost 19kg in 3 months. I am now able to take part in sports and exercise I never thought I would be healthy or confident enough to do.