Why Exercise

Physical activity can prevent many major illnesses. Evidence shows that regular exercise can:

· Promote healthy blood sugar levels to prevent or control type 2 diabetes

· Promote bone density to protect bone weakening disease such as osteoporosis

· Reduce the overall risk of certain cancers – exercise increases the speed food passes through the gut carrying with it toxins and carcinogens

· Increase levels of HDL or “good” cholesterol – reducing the risk of developing heart attack or stroke

· Controls blood pressure – reducing the risk of developing heart disease

· Boosts the immune system

· Boosts self-confidence and help prevent depression, exercise releases endorphins, the body’s natural well being and pain killing hormone

· Improves lung function – your lungs develop greater capacity enabling you to taking in oxygen to nourish your cells

· Exercise with weights will strengthen and tone those muscles. Muscle is an extremely active tissue which is very effective at burning calories

· Different exercises help with all sorts of health niggles, such as digestion, poor posture and sleeplessness, and physical activity can be beneficial for a range of medical conditions, from diabetes to lower back pain.

Many clients come to ablefitness™ for help with the following:

·   Lack of motivation
·   Do not like a busy gym environment
·   Recovering from an injury
·   Overweight
·   Lacking in energy
·   Bad posture
·   Need to “tone up” and “get fit”

Do you recognise any of the above? At ablefitness™ we can help you get there.