Nutrition

As part of the initial assessment you will be asked to complete a 7 day food diary, which will then be studied and assessed to formulate recommendations about improving your diet to fit in with lifestyle and exercise programmes.

You are what you eat! ablefitness™ will be able to advise you on your diet to help you make changes to the way you think about your food and exercise.

We will discuss with you a weight loss programme based on healthy foods, looking at barriers, maintenance and goal setting to fit in with your liefestyle.