Personal Training

“The beauty about 1-1 training is that every client is seen as an individual, and their needs and aspirations intelligently considered in relation to a very personalised training programme.

The form and duration of these programmes will be agreed with the client at the outset and there is no minimum or maximum period. However, there is always a very thorough initial fitness assessment involving body measurements and lifestyle questionnaire.

After this first session, the training in this quiet, informal private gym will then begin”

ablefitness™ specialises in the following areas:

· Weight Loss/management;
· Pre/post natal;
· Injury Rehabilitation;
· GP Referral;
· Strength and Core conditioning;
· Sports specific training;
· Motivation;
· Increased flexibility;
· Postural realignment;
· Stress reduction;

At ablefitness™ I work very closely with local physiotherapists, often discussing important and relevant information regarding their client before deciding on the best form of treatment and exercise for injury rehabilitation.