There are online pre-recorded Videos available for a £15 package...please contact Carol for more information.
Regular exercise has been shown to:
IMPROVE and even lower blood pressure;
Help BURN visceral fat – the type that sits around the stomach organs and therefore help with weight loss;
Have a profoundly POSITIVE impact on depression, anxiety, ADHD, and more, as it also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And surely we can all agree the last few months have put a huge mental strain on us all.
LOWER blood cholesterol levels and maintain a healthy heart;
STRENGTHEN muscles and bones;
INCREASE energy Levels;
Studies show that we now have approximately 67 % of British adults, young and old, falling into the overweight or obese categories with an average of people with a BMI above 30%.
With these reasons alone, why not try to get a bit fitter, lose that excess weight, improve your blood pressure, decrease that cholesterol and improve your mood by signing up for some 1-2-1 or 2-2-1 Personal Training sessions, or by joining a community (social distanced) class or by joining the pre-recorded classes?
VOUCHERS... NOT JUST FOR CHRISTMAS!
With the health/fitness issues mentioned below, what better a time to ASK for or BUY a GIFT VOUCHER in any denomination, to help either you, a friend, or a family member get slimmer, fitter, and healthier.