XFitness

personal trainercarol Mead

aboutcarol mead

Carol Mead is a fully qualified Personal Trainer and Group Exercise Instructor and is presently based at home via online teaching, at the Fitness First Club, Bangor, at the Vibe Fitness Hub in Cibyn Industrial Estate, Caernarfon and at the Cat Bullock Personal Training Gym in Bangor .

With approximately 30 years experience in the Fitness training Industry, Carol enjoys sharing her knowledge, experience, expertise and passion with all her customers.

As a keen health and fitness person herself a huge part of Carol's 'job satisfaction' is helping to inspire and motivate others into becoming more active and more aware of the benefits and consequences of a balanced and healthy lifestyle.

Because of this Carol Mead believes it is important to stay abreast of all the latest developments in techniques and regulations within the industry and therefore regularly attends workshops and seminars to update her skills.

Carol Mead holds appropriate Insurance, Health and Safety and First Aid certificates.

To complete a Personal Trainer Qualification Carol had to complete extensive fitness modules in, for example:

Advance Gym Instructor
Advanced Aerobic Instructor
Advance Weight Training
Advanced Exercise & Fitness Knowledge
Advanced Nutrition & Weight Management
Client Lifestyle & Fitness Assessments
Training in Different Environments
Business Marketing Skills
Understanding the Fitness Leisure & Recreation Industry
Key Skills.

Because of the desire to be able to provide help and support throughout a variety of disciplines and principles Carol Mead also holds the following qualifications:

YMCA Exercise for Ante and Post Natal Exercise
Group Cycle
Wright Foundation GP Referral (Level 3)
YMCA Diploma in Exercise Referral (Level 3)
Exercise to Music Level 3
Stability Ball Certification
Aqua Therapy and Fitness
Core & Balance Conditioning
Body Conditioning
Circuit Training
N.A.B.B.A. Weight Training
Various sports coaching certificates